Exercise & Fitness
epub |eng | 2023-04-05 | Author:Benjamin Drath
Do 16 reps, alternating legs. Pilates Moves That Get Results for Beginners' Pilates Workout: Pilates is distinct from other forms of exercise because it uses just your body weight and ...
( Category:
Exercise & Fitness
June 1,2023 )
epub |eng | 2023-03-01 | Author:Benjamin Drath
17. Exercises for Improving Memory Exercise is not only beneficial for physical health, but also for cognitive function, including memory. Research has shown that physical activity can help improve memory ...
( Category:
Exercise & Fitness
June 1,2023 )
epub |eng | 2023-05-15 | Author:Fox, Vicky;
Create an intention for your practice When I first started yoga and heard a teacher say âset an intention for your practiceâ I had absolutely no idea what they were ...
( Category:
Quick Workouts
May 30,2023 )
epub |eng | 2022-06-11 | Author:Skyhawk, Tamara [Skyhawk, Tamara]
Coming in for Landing Ground awareness in the present. Wherever you are, feel the support of the surface beneath you. Let it hold you as you completely surrender to gravity. ...
( Category:
Yoga
May 29,2023 )
epub |eng | 2016-04-27 | Author:Rachel Cray
I WAS AT HOME ON THURSDAY evening when my doorbell rang, around 7 p.m.; it was the delivery man from the picture framersâ shop carrying a very large package. I ...
( Category:
Injuries & Rehabilitation
May 24,2023 )
epub |eng | 2023-05-15 | Author:Katy Bowman [Bowman, Katy]
Letâs say your hip has a total range of 100° in the front-to-back direction. How that range of motion lines up with the ground is important. If your pelvis is ...
( Category:
Pilates
May 21,2023 )
epub |eng | 2023-05-15 | Author:Katy Bowman
Letâs say your hip has a total range of 100° in the front-to-back direction. How that range of motion lines up with the ground is important. If your pelvis is ...
( Category:
Pilates
May 17,2023 )
epub |eng | 2023-01-07 | Author:Lou Reed
LAURIE: Something like that happened to Lou when he died. When he couldnât see anymore, he said, âI need light!â Because it was dark. âLightâ was his last word. So ...
( Category:
Tai Chi & Qi Gong
May 17,2023 )
azw3, mobi, epub |eng | 2022-11-13 | Author:May Francis [Francis, May]
Hot yoga Not All Hot Yoga Classes are something essentially the equivalent Yoga done in a boiling climate is requested as "warm yoga." Bothering yoga turned out to be notable ...
( Category:
Yoga
May 8,2023 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7376)Bodyweight Strength Training by Jay Cardiello(7224)
Tools of Titans by Timothy Ferriss(7021)
Born to Run: by Christopher McDougall(6317)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(5947)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(4643)
The Fat Loss Plan by Joe Wicks(4269)
Bodyweight Strength Training Anatomy by Bret Contreras(4093)
Yoga Anatomy by Kaminoff Leslie(3737)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3608)
Dynamic Alignment Through Imagery by Eric Franklin(3523)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3503)
ACSM's Complete Guide to Fitness & Health by ACSM(3492)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3433)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3389)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3361)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3329)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3261)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3256)
Yoga Therapy by Mark Stephens(3250)
